Indololwane yethenisi

yini indololwane yethenisi?

Indololwane yethenisi (i-humerus epicondylitis yangaphandle) ukuvuvukala okubuhlungu kwethenda ekuqaleni komsipha we-forearm extensor ngaphandle kwelunga lendololwane.Ubuhlungu bubangelwa izinyembezi ezingapheli ezibangelwa ukuzikhandla okuphindaphindiwe kwe-extensor muscle ye-forearm.Iziguli zingase zizwe ubuhlungu endaweni ethintekile lapho zibamba noma ziphakamisa izinto ngamandla.Indololwane yethenisi iyisibonelo sakudala se-burnout syndrome.Ithenisi, abadlali be-badminton bavame kakhulu, omama bezindlu, abasebenza ngezitini, abasebenza ngokhuni kanye neminye imizamo ephindaphindiwe yesikhathi eside yokwenza imisebenzi yendololwane, nabo bathambekele kulesi sifo.

Izimpawu

Ukuqala kweningi lalesi sifo kuhamba kancane, izimpawu zokuqala zendololwane yethenisi, iziguli zizwa ubuhlungu obuhlangene bendololwane kuphela, iziguli ziqaphela ngokuhlanganyela indololwane ngaphezu kobuhlungu bomsebenzi, ubuhlungu ngezinye izikhathi bungaphuma phezulu noma phansi, ukuzwa ukungakhululeki kwe-asidi, ukungathandi ukwenza umsebenzi. .Izandla azikwazi ukuba nzima ukubamba izinto, ukubamba i-spade, ukuphakamisa ibhodwe, amathawula asontekile, ama-sweaters kanye neminye imidlalo kungenza ubuhlungu bube bubi nakakhulu.Ngokuvamile kukhona amaphuzu amathenda asendaweni ku-epicondyle yangaphandle ye-humerus, futhi ngezinye izikhathi ububele bungakhululwa phansi, futhi ngisho nokuzwela okuncane nokunyakaza kobuhlungu ku-tendon extensor.Abukho ububomvu bendawo nokuvuvukala, futhi ukunwetshwa nokuguquguquka kwendololwane akuthinteki, kodwa ukujikeleza kwengalo kungase kube buhlungu.Ezimweni ezimbi kakhulu, ukunyakaza kweminwe elula, izihlakala noma izinti kungabangela ubuhlungu.Inani elincane leziguli lizwa ubuhlungu obandayo ngezinsuku zemvula.

Ukuxilongwa

Ukuxilongwa kwendololwane yethenisi kusekelwe ikakhulukazi ekubonakalisweni komtholampilo kanye nokuhlolwa ngokomzimba.Izimpawu eziyinhloko zihlanganisa ubuhlungu nokuzwela ngaphandle kwendololwane, ubuhlungu obukhiphayo kusukela engalweni kuya esandleni, ukungezwani kwemisipha yengalo, ukunwetshwa okulinganiselwe kwendololwane, ukuqina noma ukunyakaza okuvinjelwe endololwaneni noma esihlakaleni.Ubuhlungu buya ngokuya buba bubi kakhulu ngemisebenzi efana nokuxhawula, ukuphendulela isibambo somnyango, ukuphakamisa into ebheke phansi, ukushwiba i-tennis backhand, ukushwiba igalofu, nokucindezela ohlangothini olungaphandle lwendololwane.

Izithombe ze-X-raybabonise isifo samathambo noma ukuphuka, kodwa abakwazi ukubona izinkinga ngentambo yomgogodla, imisipha, imizwa, noma amadiski wodwa.

I-MRI noma i-CT scankhiqiza izithombe ezingaveza amadiski e-herniated noma izinkinga ngamathambo, imisipha, izicubu, imisipha, imizwa, imigqa kanye nemithambo yegazi.

Ukuhlolwa kwegaziingasiza ekunqumeni ukuthi isifo noma esinye isimo sibangela ubuhlungu.

Izifundo zemizwanjenge-electromyography (EMG) isilinganiso semizwa yezinzwa kanye nezimpendulo zemisipha ukuze kuqinisekiswe ingcindezi emithanjeni ebangelwa amadiski e-herniated noma i-spinal stenosis.

Indlela yokwelapha i-elbow ye-Tennis ngemikhiqizo ye-electrotherapy?

Indlela ethile yokusebenzisa imi kanje (imodi ye-TENS):

①Thola inani elilungile lamanje: Lungisa amandla amanje wedivayisi ye-electrotherapy ye-TENS ngokususelwe kokuthi bungakanani ubuhlungu obuzwayo nokuthi yini ozizwa ukhululekile ngawe.Ngokuvamile, qala ngomfutho ophansi futhi kancane kancane uyandise kuze kube yilapho uzwa umuzwa omnandi.

②Ukubekwa kwama-electrode: Beka ama-electrode e-TENS endaweni ebuhlungu noma eduze nayo.Ngobuhlungu bendololwane, ungazibeka emisipheni ezungeze indololwane yakho noma ngqo phezu kwalapho ibuhlungu khona.Qinisekisa ukuthi uvikela amaphedi e-electrode ngokuqinile esikhumbeni sakho.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi we-TENS electrotherapy ngokuvamile anenqwaba yezindlela namafrikhwensi ongakhetha kukho.Uma kukhulunywa ngobuhlungu bendololwane, ungaya ukuze ugqugquzeleke ngokuqhubekayo noma ushaye phansi.Vele ukhethe imodi kanye nemvamisa ezizwa inethezekile kuwena ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu ngangokunokwenzeka.

④Isikhathi nemvamisa: Ngokuya ngokuthi yini ekusebenzela kangcono, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale phakathi kwamaminithi angu-15 kuya kwangu-30, futhi kuyanconywa ukuthi uyisebenzise izikhathi ezingu-1 ukuya kwezingu-3 ngosuku.Njengoba umzimba wakho uphendula, zizwe ukhululekile ukulungisa kancane kancane imvamisa nobude bokusebenzisa njengoba kudingeka.

⑤Ukuhlanganisa nezinye izindlela zokwelapha: Ukwandisa ngempela ukukhululeka kobuhlungu bendololwane, kungase kusebenze kangcono uma uhlanganisa ukwelapha kwe-TENS nokunye ukwelashwa.Isibonelo, zama ukusebenzisa izinto ezicindezela ukushisa, ukwelula indololwane kancane noma ukuzilolonga, noma uthole ngisho namamasaji - konke kungasebenza ndawonye ngokuvumelana!

umdwebo wohlelo

Indawo yokunamathisela ipuleti le-Electrode: Eyokuqala ixhunywe ku-epicondyle yangaphandle ye-humerus, futhi eyesibili ixhunywe maphakathi nengalo ye-radial.