I-Periarthritis yehlombe

I-Periarthritis yehlombe, eyaziwa nangokuthi i-periarthritis yejoyinti lehlombe, evame ukubizwa ngokuthi i-coagulation shoulder, ihlombe elingamashumi amahlanu.Ubuhlungu behlombe bukhula kancane kancane, ikakhulukazi ebusuku, kancane kancane bukhula, umsebenzi wokunyakaza kwamahlombe ehlombe ulinganiselwe futhi uya ngokuya ubhebhetheka, futhi kancane kancane unciphisa ngezinga elithile kuze kube yilapho ekugcineni ukutholakala okuphelele kwe-capsule ehlangene yehlombe kanye nemigqa ezungezile, izintambo kanye ne-bursae. ukubonakaliswa okuyinhloko kokuvuvukala okuqondile okungapheli.I-Periarthritis yehlombe yisifo esivamile esinobuhlungu obuhlangene behlombe kanye nokungakwazi ukuhamba njengezimpawu eziyinhloko.Ukuqala kwalesi sifo cishe kuneminyaka engama-50 ubudala, izehlakalo zabesifazane ziphakeme kancane kunezamadoda, futhi zivame kakhulu kubasebenzi bezandla.Uma kungenjalo ukwelashwa okuphumelelayo, kungase kuthinte kakhulu imisebenzi yokusebenza yejoyinti yehlombe.Kungase kube nokuzwela okujulile ekuhlanganyeleni kwehlombe, okukhazimulayo entanyeni nasendololwaneni, futhi amazinga ahlukene e-deltoid atrophy angase avele.

Izimpawu

① Ubuhlungu behlombe: Ubuhlungu behlombe lokuqala buvame ukuchazwa ngokuthi yi-parochial, futhi buvame ukungapheli ngokuhamba kwesikhathi.Njengoba ubuhlungu buqhubeka, bungase buqine noma bube buthuntu, noma buzwe sengathi ummese usika.Lokhu kuphatheka kabi okungapheli kungase kubhebhethekiswe ukushintsha kwesimo sezulu noma ukukhathala.Ukwengeza, ubuhlungu bungase buqhubekele entanyeni nangaphezulu, ikakhulukazi endololwaneni.

②Ukunyakaza okuhlangene kwehlombe okulinganiselwe: Ukunyakaza okuhlangene kwehlombe okulinganiselwe kuzo zonke izinkomba kungakhawulwa, ukuthunjwa, ukukhushulwa phezulu, ukuzungeza kwangaphakathi nokuzungezisa kwangaphandle kubonakala ngokucacile, ngokuqhubeka kwesifo, ngenxa yokungasebenzi isikhathi eside okubangelwa i-capsule ehlangene futhi ithambile. ukunamathela kwezicubu ehlombe, amandla e-muscle ancipha kancane kancane, kuhambisana ne-coracohumeral ligament ehleliwe endaweni efinyeziwe yokujikeleza kwangaphakathi kanye nezinye izici, ukuze ihlombe elihlangene kuzo zonke izinkomba zemisebenzi esebenzayo kanye ne-passive ilinganiselwe.Ikakhulukazi, ukuhlanganisa izinwele, ukugqoka, ukugeza ubuso, i-akimbo nezinye izenzo kunzima ukuqedela.

③Ukwesaba amakhaza: iziguli eziningi zigqoka amaphedi kakotini emahlombe azo unyaka wonke, ngisho nasehlobo lapho zingalokothi zibeke amahlombe azo emoyeni.

④Ukwenzeka kwemisipha yemisipha kanye ne-atrophy.

Ukuxilongwa

Izithombe ze-X-ray zibonisa isifo samathambo noma ukuphuka, kodwa azikwazi ukubona izinkinga ngentambo yomgogodla, imisipha, imizwa, noma amadiski wodwa.

I-MRI noma i-CT scankhiqiza izithombe ezingaveza amadiski e-herniated noma izinkinga ngamathambo, imisipha, izicubu, imisipha, imizwa, imigqa kanye nemithambo yegazi.

Ukuhlolwa kwegaziingasiza ekunqumeni ukuthi isifo noma esinye isimo sibangela ubuhlungu.

Izifundo zemizwanjenge-electromyography (EMG) isilinganiso semizwa yezinzwa kanye nezimpendulo zemisipha ukuze kuqinisekiswe ingcindezi emithanjeni ebangelwa amadiski e-herniated noma i-spinal stenosis.

Indlela yokwelapha i-elbow ye-Tennis ngemikhiqizo ye-electrotherapy?

Indlela ethile yokusebenzisa imi kanje (imodi ye-TENS):

①Thola inani elilungile lamanje: Lungisa amandla amanje wedivayisi ye-electrotherapy ye-TENS ngokususelwe kokuthi bungakanani ubuhlungu obuzwayo nokuthi yini ozizwa ukhululekile ngawe.Ngokuvamile, qala ngomfutho ophansi futhi kancane kancane uyandise kuze kube yilapho uzwa umuzwa omnandi.

②Ukubekwa kwama-electrode: Beka ama-electrode e-TENS endaweni ebuhlungu noma eduze nayo.Ngobuhlungu bentamo, ungawabeka emisipha entanyeni yakho noma ngqo lapho kubuhlungu khona.Qinisekisa ukuthi uvikela amaphedi e-electrode ngokuqinile esikhumbeni sakho.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi we-TENS electrotherapy ngokuvamile anenqwaba yezindlela namafrikhwensi ongakhetha kukho.Uma kuziwa ebuhlungu bentamo, ungahamba ngokugqugquzela okuqhubekayo noma okushaywayo.Vele ukhethe imodi kanye nemvamisa ezizwa inethezekile kuwena ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu ngangokunokwenzeka.

④Isikhathi nemvamisa: Ngokuya ngokuthi yini ekusebenzela kangcono, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale phakathi kwamaminithi angu-15 kuya kwangu-30, futhi kuyanconywa ukuthi uyisebenzise izikhathi ezingu-1 ukuya kwezingu-3 ngosuku.Njengoba umzimba wakho uphendula, zizwe ukhululekile ukulungisa kancane kancane imvamisa nobude bokusebenzisa njengoba kudingeka.

⑤Ukuhlanganisa nezinye izindlela zokwelapha: Ukwandisa ngempela ukukhululeka kobuhlungu bentamo, kungase kusebenze kangcono uma uhlanganisa ukwelapha kwe-TENS nokunye ukwelashwa.Isibonelo, zama ukusebenzisa izinto ezicindezela ukushisa, ukwenza ukwelula intamo okuthambile noma ukuzilolonga, noma ukuthola amamasaji - konke kungasebenza ndawonye ngokuvumelana!