Ubuhlungu Beqolo

buyini ubuhlungu obuphansi emuva?

Ubuhlungu be-Low Back buyisizathu esivamile sokufuna usizo lwezokwelapha noma ukulahlekelwa umsebenzi, futhi kuyimbangela ehamba phambili yokukhubazeka emhlabeni wonke.Ngenhlanhla, kunezinyathelo ezingakwazi ukuvimbela noma ukukhulula iziqephu eziningi zobuhlungu emuva, ikakhulukazi kubantu abangaphansi kweminyaka engu-60. Uma ukuvimbela kwehluleka, ukwelashwa okufanele ekhaya kanye nokulungiswa komzimba kungase kuholele ekuphulukisweni phakathi kwamasonto ambalwa.Iningi lobuhlungu beqolo libangelwa ukulimala kwemisipha noma ukulimala kwezinye izingxenye zomgogodla nomgogodla.Ukusabela okuphulukisayo komzimba ekulimaleni kubangela ubuhlungu obukhulu.Ukwengeza, njengoba umzimba uguga, izakhiwo zomhlane ziwohloka ngokwemvelo ngokuhamba kwesikhathi okuhlanganisa amalunga, ama-disc, nama-vertebrae.

Izimpawu

Ubuhlungu beqolo bungasukela emisipha ebuhlungu kuye ekudubuleni, ekushiseni noma ekugwazeni.Futhi, ubuhlungu bungaphumela phansi emlenzeni.Ukugoba, ukusonteka, ukuphakamisa, ukuma noma ukuhamba kungenza kube kubi nakakhulu.

Ukuxilongwa

Umhlinzeki wakho wokunakekelwa kwezempilo uzohlola umhlane wakho ngokuhlola ikhono lakho lokuhlala, ukuma, ukuhamba, nokuphakamisa imilenze yakho.Bangase futhi bakucele ukuthi ulinganise ubuhlungu bakho esikalini sika-0 kuya ku-10 futhi uxoxe ngokuthi buthinta kanjani imisebenzi yakho yansuku zonke.Lokhu kuhlola kusiza ukukhomba umthombo wobuhlungu, ukunquma izinga lokunyakaza ngaphambi kokuba ubuhlungu buvele, futhi kukhiphe izimbangela ezingathi sína ezifana nokugoqa kwemisipha.

Izithombe ze-X-raybabonise isifo samathambo noma ukuphuka, kodwa abakwazi ukubona izinkinga ngentambo yomgogodla, imisipha, imizwa, noma amadiski wodwa.

I-MRI noma i-CT scankhiqiza izithombe ezingaveza amadiski e-herniated noma izinkinga ngamathambo, imisipha, izicubu, imisipha, imizwa, imigqa kanye nemithambo yegazi.

Ukuhlolwa kwegaziingasiza ekunqumeni ukuthi isifo noma esinye isimo sibangela ubuhlungu.

Izifundo zemizwanjenge-electromyography (EMG) isilinganiso semizwa yezinzwa kanye nezimpendulo zemisipha ukuze kuqinisekiswe ingcindezi emithanjeni ebangelwa amadiski e-herniated noma i-spinal stenosis.

Ukwelashwa ngokomzimba:Umelaphi womzimba angafundisa ukuvivinya umzimba ukuthuthukisa ukuguquguquka, ukuqinisa imisipha yangemuva nesisu, nokuthuthukisa ukuma.Ukusetshenziswa njalo kwalezi zindlela kungavimbela ukuphindaphinda kobuhlungu.Abelaphi bomzimba baphinde bafundise ngokushintsha ukunyakaza phakathi neziqephu zobuhlungu beqolo ukuze bagweme ukukhulisa izimpawu ngenkathi behlala besebenza.

Ungayisebenzisa kanjani i-TENS ngobuhlungu beqolo?

I-Transcutaneous Electrical Nerve Stimulation (TENS).Ama-electrode abekwe esikhumbeni aletha ama-pulses kagesi athambile ukuze asize ekudambiseni ubuhlungu ngokuvimba izimpawu zobuhlungu ezithunyelwa ebuchosheni.Lokhu kwelashwa akunconyelwe kubantu abanesifo sokuwa, abashaya inhliziyo, abanomlando wesifo senhliziyo, noma abesifazane abakhulelwe.
Indlela engcono kakhulu yokuqinisekisa ukuthi usebenzisa iyunithi yakho ye-TENS ukuze uthole ubuhlungu beqolo ngokulungile ukukhuluma nochwepheshe bezokwelapha.Noma yimuphi umshini onedumela elihle kufanele uze nemiyalo ebanzi—futhi lesi akusona isenzakalo lapho ufuna ukweqa incwadi yeziqondiso."I-TENS iwukwelashwa okuphephile uma kuqhathaniswa, inqobo nje uma leyo miyalelo ilandelwa," kuqinisekisa u-Starkey.
Sekushiwo lokho, ngaphambi kokuthi unqume ukukhokhisa iyunithi yakho ye-TENS, u-Starkey uthi uzofuna ukwenza isiqiniseko sokuthi uyakuqonda ukuthi ubuhlungu bakho buvelaphi."Kuyi-cliché kodwa i-TENS (noma yini enye) akufanele isetshenziselwe ukwelapha ubuhlungu obungaziwa noma isetshenziswe isikhathi esingaphezu kwamasonto amabili ngaphandle kokuhlolwa nguchwepheshe wezokwelapha."
Ngokuqondene nokubekwa kwephedi ngesikhathi sokulawula ubuhlungu bezinga lezinzwa (akukho ukufinyezwa kwemisipha), u-Starkey uncoma iphethini ethi "X" enendawo ebuhlungu ephakathi nendawo ye-X. Ama-electrode kusethi ngayinye yezintambo kufanele abekwe ukuze lamanje liwele phezu endaweni ebuhlungu.
Mayelana nemvamisa yokusetshenziswa, "Ukulawulwa kobuhlungu bezinga lezinzwa kungasetshenziswa izinsuku ngesikhathi," kululeka u-Starkey.Utusa ukuhambisa ama-electrode kancane ngokusetshenziswa ngakunye ukugwema ukucasuka kokunamathelayo.
Iyunithi ye-TENS kufanele izwe njengokushoshozela noma i-buzz ekhuphuka kancane kancane ibe nomuzwa obukhali, ohlabayo.Uma ukwelashwa kwe-TENS kuphumelele, kufanele uzwe ukukhululeka kwezinhlungu phakathi nemizuzu yokuqala engama-30 yokwelashwa.Uma kungasebenzi, shintsha ukubekwa kwama-electrode bese uzama futhi.Futhi uma ufuna ukulawula izinhlungu zamahora angu-24, amayunithi aphathekayo angcono kakhulu.

Indlela eqondile yokusetshenziswa imi kanje:

①Thola ukuqina kwamanje okufanelekile: Lungisa ukushuba kwamanje kwedivayisi ye-TENS ngokusekelwe ekuboneni ubuhlungu bomuntu siqu nokunethezeka.Qala ngomfutho ophansi futhi kancane kancane uyandise kuze kube yilapho kuzwakala ukuzwa okukhululekile.

②Ukubekwa kwama-Electrodes: Beka amaphedi e-electrode e-TENS esikhumbeni endaweni yobuhlungu beqolo noma eduze nayo.Ngokuya ngendawo ethile yobuhlungu, ama-electrode angabekwa esifundeni semisipha yangemuva, ezungeze umgogodla, noma ekugcineni kwemizwa yobuhlungu.Qinisekisa ukuthi amaphedi e-electrode aphephile futhi asondelene nesikhumba.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi e-TENS ngokuvamile anikezela ngamamodi amaningi nezinketho zefrikhwensi.Ukuze uthole ubuhlungu bomhlane, zama izindlela ezihlukene zokuvuselela ezifana nokuvuselela okuqhubekayo, ukuvuselela i-pulsating, njll. Futhi, khetha izilungiselelo zemvamisa ezizwakala zifanelekile ngokusekelwe kokuthandwayo komuntu siqu.

④Isikhathi nemvamisa yokusetshenziswa: Iseshini ngayinye yokwelashwa kwe-TENS kufanele ihlale imizuzu eyi-15 kuye kwengama-30 futhi ingasetshenziswa izikhathi ezi-1 kuye kwezingu-3 ngosuku.Lungisa imvamisa nobude bokusetshenziswa kancane kancane ngokuya ngempendulo yomzimba.

⑤ Hlanganisa nezinye izindlela zokwelapha: Ukuze udambise kangcono ubuhlungu beqolo, ukuhlanganisa ukwelapha kwe-TENS nezinye izindlela zokwelapha kungase kuphumelele kakhulu.Isibonelo, ukufaka ukwelula, ukubhucungwa, noma ukufaka ukushisa kanye nokwelashwa kwe-TENS kungaba yinzuzo.