Iyini i-Carpal tunnel syndrome?
I-Carpal tunnel syndrome yenzeka lapho i-nerve median icindezelwa endleleni ewumngcingo ezungezwe ithambo nemigqa ohlangothini lwesandla sesandla.Lokhu kucindezela kungaholela ezimpawini ezifana nokuba ndikindiki, ukushoshozela, nokuba buthakathaka ezandleni nasezingalweni.Izinto ezifana nesakhiwo sesihlakala, izinkinga zezempilo, nokunyakaza kwezandla okuphindaphindayo kungaba nomthelela ku-carpal tunnel syndrome.Ukwelashwa okufanele ngokuvamile kunciphisa ukuntweza nokuba ndikindiki ngenkathi kubuyiselwa ukusebenza kwengalo nesandla.
Izimpawu
I-Carpal tunnel syndrome yenzeka lapho i-nerve median icindezelwa endleleni ewumngcingo ezungezwe ithambo nemigqa ohlangothini lwesandla sesandla.Lokhu kucindezela kungaholela ezimpawini ezifana nokuba ndikindiki, ukushoshozela, nokuba buthakathaka ezandleni nasezingalweni.Izinto ezifana nesakhiwo sesihlakala, izinkinga zezempilo, nokunyakaza kwezandla okuphindaphindayo kungaba nomthelela ku-carpal tunnel syndrome.Ukwelashwa okufanele ngokuvamile kunciphisa ukuntweza nokuba ndikindiki ngenkathi kubuyiselwa ukusebenza kwengalo nesandla.
Ukuxilongwa
Izithombe ze-X-raybabonise isifo samathambo noma ukuphuka, kodwa abakwazi ukubona izinkinga ngentambo yomgogodla, imisipha, imizwa, noma amadiski wodwa.
I-MRI noma i-CT scan: khiqiza izithombe ezingaveza amadiski e-herniated noma izinkinga ngamathambo, imisipha, izicubu, imisipha, imizwa, imigqa kanye nemithambo yegazi.
Ukuhlolwa kwegazi: ingasiza ekunqumeni ukuthi ukutheleleka noma esinye isimo sibangela ubuhlungu.
Izifundo zemizwa:njenge-electromyography (EMG) isilinganiso semizwa yezinzwa kanye nezimpendulo zemisipha ukuze kuqinisekiswe ingcindezi emithanjeni ebangelwa amadiski e-herniated noma i-spinal stenosis.
Indlela yokwelapha i-Carpal tunnel syndrome ngemikhiqizo ye-electrotherapy?
I-TENS ingasetshenziswa njengendlela yokwelapha engeyona imithi ye-carpal tunnel syndrome.I-Carpal tunnel syndrome ibangelwa ukucindezelwa kwenzwa ephakathi esihlakaleni ngenxa yokusebenzisa ngokweqile noma ezinye izici, okuholela ezimpawu ezifana nokuba ndikindiki, ubuhlungu, nobuthakathaka eminwe.I-TENS isebenza ngokushukumisa imicu yezinzwa futhi ikhiqize ukukhalipha kwendawo ukuze kudambise ubuhlungu, njengoba kushiwo ngaphambili.Ngakho-ke, ekwelapheni i-carpal tunnel syndrome, i-TENS ingahlinzeka ngendlela engeyona izidakamizwa, indlela engavamile yokunciphisa ubuhlungu.
Indlela ethile yokusebenzisa imi kanje(imodi ye-TENS):
☆ Khetha Imodi ye-TENS:I-electrode eyodwa ibekwa phakathi nentende yesandla (phakathi kwemisipha yalapho kanye neye-hypothenar) kanti enye ibekwe eduze komugqa wesihlakala.
① Thola inani elilungile lamanje: Lungisa amandla amanje wedivayisi ye-electrotherapy ye-TENS ngokususelwe kokuthi bungakanani ubuhlungu obuzwayo nokuthi yini ozizwa ukhululekile ngawe.Ngokuvamile, qala ngomfutho ophansi futhi kancane kancane uyandise kuze kube yilapho uzwa umuzwa omnandi.
②Ukubekwa kwama-electrode: Beka ama-electrode e-TENS endaweni ebuhlungu noma eduze nayo.Nge-carpal tunnel syndrome, ungawabeka emisipha ezungeze isihlakala sakho noma ngqo lapho ibuhlungu khona.Qinisekisa ukuthi uvikela amaphedi e-electrode ngokuqinile esikhumbeni sakho.
③Khetha imodi efanele kanye nemvamisa: Amadivayisi we-TENS electrotherapy ngokuvamile anenqwaba yezindlela namafrikhwensi ongakhetha kukho.Uma kuziwa ku-carpal tunnel syndrome, ungaya ekukhuthazeni okuqhubekayo noma okushaywayo.Vele ukhethe imodi kanye nemvamisa ezizwa inethezekile kuwena ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu ngangokunokwenzeka.
④Isikhathi nemvamisa: Ngokuya ngokuthi yini ekusebenzela kangcono, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale phakathi kwamaminithi angu-15 kuya kwangu-30, futhi kuyanconywa ukuthi uyisebenzise izikhathi ezingu-1 ukuya kwezingu-3 ngosuku.Njengoba umzimba wakho uphendula, zizwe ukhululekile ukulungisa kancane kancane imvamisa nobude bokusebenzisa njengoba kudingeka.
⑤Ukuhlanganisa nezinye izindlela zokwelapha: Ukwandisa ngempela ukukhululeka kobuhlungu besandla, kungase kusebenze kangcono uma uhlanganisa ukwelapha kwe-TENS nokunye ukwelashwa.Isibonelo, zama ukusebenzisa izinto ezicindezela ukushisa, ukwelula izihlakala ezithambile noma ukuzilolonga, noma ngisho nokumasajiswa - konke kungasebenza ndawonye ngokuvumelana!
Isikhathi sokuthumela: Aug-21-2023
