Iqakala

yini i-Ankle sprain?

I-ankle sprain yisimo esivamile emitholampilo, enesigameko esiphezulu phakathi kokulimala kwamalungu kanye nemisipha.Ilunga leqakala, eliyijoyinti elithwala isisindo eliyinhloko eliseduze nomhlaba, lidlala indima ebalulekile emisebenzini yansuku zonke nakwezemidlalo.Ukulimala kwe-Ligament okuhlotshaniswa ne-ankle sprains kuhlanganisa lezo ezithinta i-talofibular ligament yangaphambili, i-calcaneofibular ligament ye-ankle yangaphandle, i-medial malleolar deltoid ligament, kanye ne-tibiofibular transverse ligament engaphansi.

Izimpawu

Ukubonakaliswa komtholampilo kwe-ankle sprain kuhlanganisa ubuhlungu obusheshayo nokuvuvukala endaweni, okulandelwa ukuguquguquka kwesikhumba.Izimo ezimbi kakhulu zingase zibangele ukunganyakazi ngenxa yobuhlungu nokuvuvukala.Ku-lateral i-ankle sprain, ubuhlungu obuningi buzwakala ngesikhathi sokunyakaza kwe-varus.Lapho i-medial deltoid ligament ilimala, ukuzama i-valgus yonyawo kubangela ukwanda kwezimpawu zobuhlungu.Ukuphumula kungase kunciphise ubuhlungu nokuvuvukala, kodwa imigqa evulekile ingaholela ekungazinzini kwamaqakala kanye nama-sprains aphindaphindiwe.

Ukuxilongwa

★Umlando wezokwelapha
Isiguli sasinama-acute noma ama-ankle sprains, ama-primary sprains, noma ama-sprains aphindaphindiwe.

★Sign

Izimpawu zeziguli ezisanda kuphazamiseka iqakala ngokuvamile ziba zimbi kakhulu, zinobuhlungu obukhulu nokuvuvukala, iqakala lingase lixegeke, kungase kube nokutsheka kancane ngaphakathi kweqakala, futhi ungezwa amachashaza ethenda kumsipha ongaphandle. kweqakala.

★Imaging ukuhlolwa

I-ankle kufanele iqale ihlolwe nge-x-ray ye-anteroposterior kanye ne-lateral ukuze kukhishwe ukuphuka.I-MRI ingase isetshenziselwe ukuqhubeka nokuhlola i-ligament, i-capsule ehlangene, nokulimala kwe-articular cartilage.Indawo nokuqina kwe-ankle sprain kunqunywa ngokusekelwe ezimpawini zomzimba kanye nesithombe.

Indlela yokwelapha i-elbow ye-Tennis ngemikhiqizo ye-electrotherapy?

Indlela ethile yokusebenzisa imi kanje (imodi ye-TENS):

①Thola inani elilungile lamanje: Lungisa amandla amanje wedivayisi ye-electrotherapy ye-TENS ngokususelwe kokuthi bungakanani ubuhlungu obuzwayo nokuthi yini ozizwa ukhululekile ngawe.Ngokuvamile, qala ngomfutho ophansi futhi kancane kancane uyandise kuze kube yilapho uzwa umuzwa omnandi.

②Ukubekwa kwama-electrode: Beka ama-electrode e-TENS endaweni ebuhlungu noma eduze nayo.Ukuze uthole i-ankle sprain, ungawabeka emisipha ezungeze iqakala lakho noma ngqo phezu kwalapho kubuhlungu khona.Qinisekisa ukuthi uvikela amaphedi e-electrode ngokuqinile esikhumbeni sakho.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi we-TENS electrotherapy ngokuvamile anenqwaba yezindlela namafrikhwensi ongakhetha kukho.Uma kukhulunywa nge-ankle sprain, ungaya ukukhuthazwa okuqhubekayo noma okushaywayo.Vele ukhethe imodi kanye nemvamisa ezizwa inethezekile kuwena ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu ngangokunokwenzeka.

④Isikhathi nemvamisa: Ngokuya ngokuthi yini ekusebenzela kangcono, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale phakathi kwamaminithi angu-15 kuya kwangu-30, futhi kuyanconywa ukuthi uyisebenzise izikhathi ezingu-1 ukuya kwezingu-3 ngosuku.Njengoba umzimba wakho uphendula, zizwe ukhululekile ukulungisa kancane kancane imvamisa nobude bokusebenzisa njengoba kudingeka.

⑤Ukuhlanganisa nokunye ukwelashwa: Ukwandisa ngempela ukukhululeka kwe-ankle sprain, kungase kusebenze kakhulu uma uhlanganisa ukwelapha kwe-TENS nokunye ukwelashwa.Isibonelo, zama ukusebenzisa izinto ezicindezela ukushisa, ukwenza ukunwebeka kweqakala okuthambile noma ukuzilolonga, noma ukuthola amamasaji - konke kungasebenza ndawonye ngokuvumelana!