Iqakala

yini i-Ankle sprain?

I-ankle sprain yisimo esivamile emitholampilo, enesigameko esiphezulu phakathi kokulimala kwamalungu kanye nemisipha. Ilunga leqakala, eliyijoyinti elithwala isisindo eliyinhloko eliseduze nomhlaba, lidlala indima ebalulekile emisebenzini yansuku zonke nakwezemidlalo. Ukulimala kwe-Ligament okuhlotshaniswa ne-ankle sprains kufaka phakathi lezo ezithinta i-talofibular ligament yangaphambili, i-calcaneofibular ligament ye-ankle yangaphandle, i-medial malleolar deltoid ligament, kanye ne-tibiofibular transverse ligament engaphansi.

Izimpawu

Ukubonakaliswa komtholampilo kwe-ankle sprain kuhlanganisa ubuhlungu obusheshayo nokuvuvukala endaweni, okulandelwa ukuguquguquka kwesikhumba. Izimo ezimbi kakhulu zingase zibangele ukunganyakazi ngenxa yobuhlungu nokuvuvukala. Ku-lateral i-ankle sprain, ubuhlungu obuningi buzwakala ngesikhathi sokunyakaza kwe-varus. Lapho i-medial deltoid ligament ilimala, ukuzama i-valgus yonyawo kubangela ukwanda kwezimpawu zobuhlungu. Ukuphumula kungase kunciphise ubuhlungu nokuvuvukala, kodwa imigqa evulekile ingaholela ekungazinzini kwamaqakala kanye nama-sprains aphindaphindiwe.

Ukuxilongwa

★Umlando wezokwelapha
Isiguli sasinama-acute noma ama-ankle sprains, ama-primary sprains, noma ama-sprains aphindaphindiwe.

★Sign

Izimpawu zeziguli ezisanda kuphazamiseka iqakala ngokuvamile ziba zimbi kakhulu, zinobuhlungu obuningi nokuvuvukala, iqakala lingase ngisho lixegeke, kungase kube nokutshekela kancane kwangaphakathi kweqakala, futhi ungase uzwe amachashaza ethenda emthonjeni ongaphandle weqakala.

★Imaging ukuhlolwa

I-ankle kufanele iqale ihlolwe nge-x-ray ye-anteroposterior kanye ne-lateral ukuze kukhishwe ukuphuka. I-MRI ingase isetshenziselwe ukuqhubeka nokuhlola i-ligament, i-capsule ehlangene, nokulimala kwe-articular cartilage. Indawo nokuqina kwe-ankle sprain kunqunywa ngokusekelwe ezimpawini zomzimba kanye nesithombe.

Indlela yokwelapha i-elbow ye-Tennis ngemikhiqizo ye-electrotherapy?

Indlela ethile yokusebenzisa imi kanje (imodi ye-TENS):

①Thola inani elilungile lamanje: Lungisa amandla amanje wedivayisi ye-electrotherapy ye-TENS ngokususelwe kokuthi bungakanani ubuhlungu obuzwayo nokuthi yini ozizwa ukhululekile ngawe. Ngokuvamile, qala ngomfutho ophansi futhi kancane kancane uyandise kuze kube yilapho uzwa umuzwa omnandi.

②Ukubekwa kwama-electrode: Beka ama-electrode e-TENS endaweni ebuhlungu noma eduze nayo. Ukuze uthole i-ankle sprain, ungawabeka emisipha ezungeze iqakala lakho noma ngqo phezu kwalapho kubuhlungu khona. Qinisekisa ukuthi uvikela amaphedi e-electrode ngokuqinile esikhumbeni sakho.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi we-TENS electrotherapy ngokuvamile anenqwaba yezindlela namafrikhwensi ongakhetha kukho. Uma kukhulunywa nge-ankle sprain, ungaya ukukhuthazwa okuqhubekayo noma okushaywayo. Vele ukhethe imodi kanye nemvamisa ezizwa inethezekile kuwena ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu ngangokunokwenzeka.

④Isikhathi nemvamisa: Ngokuya ngokuthi yini ekusebenzela kangcono, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale phakathi kwamaminithi angu-15 kuya kwangu-30, futhi kuyanconywa ukuthi uyisebenzise izikhathi ezingu-1 ukuya kwezingu-3 ngosuku. Njengoba umzimba wakho uphendula, zizwe ukhululekile ukulungisa kancane kancane imvamisa nobude bokusebenzisa njengoba kudingeka.

⑤Ukuhlanganisa nokunye ukwelashwa: Ukwandisa ngempela ukukhululeka kwe-ankle sprain, kungase kusebenze kakhulu uma uhlanganisa ukwelapha kwe-TENS nokunye ukwelashwa. Isibonelo, zama ukusebenzisa izinto ezicindezela ukushisa, ukwenza ukunwebeka kweqakala okuthambile noma ukuzilolonga, noma ukuthola amamasaji - konke kungasebenza ndawonye ngokuvumelana!