Ubani ongakwazi ukwenza ukuqeqeshwa kwe-EMS?

Ukuqeqeshwa kwe-EMS (Electrical Muscle Stimulation), nakuba kuzuzisa abaningi, akufanelekile kuwo wonke umuntu ngenxa yokuphikisana okuqondile kwe-EMS. Nakhu ukubheka okuningiliziwe kokuthi ubani okufanele agweme ukuqeqeshwa kwe-EMS:2

1. Ama-Pacemakers kanye Namadivayisi Afakelwayo: Abantu abanama-pacemakers noma ezinye izisetshenziswa zezokwelapha zikagesi bayelulekwa ukuthi bagweme ukuqeqeshwa kwe-EMS. Imisinga kagesi esetshenziswa ku-EMS ingaphazamisa ukusebenza kwalawa madivaysi, kube nezingozi ezinkulu zempilo. Lokhu kuyi-contraindication ebalulekile ye-EMS.
2. Izimo zenhliziyo: Labo abanezimo ezinzima zenhliziyo nemithambo yegazi, njengomfutho wegazi ophakeme ongalawuleki (umfutho wegazi ophakeme), ukwehluleka kwenhliziyo eqinile, noma ukuhlaselwa yinhliziyo kwakamuva, kufanele bagweme ukuqeqeshwa kwe-EMS. Ukuqina kokuvuselela ugesi kungabeka ingcindezi eyengeziwe enhliziyweni futhi kwenze izimo ezikhona zibe zimbi kakhulu, okwenza lezi zimo zibe ukuphikisana okubalulekile kwe-EMS.
3. Izifo Zesithuthwane Nezokuquleka: Ukuqeqeshwa kwe-EMS kuhilela amandla kagesi okungenzeka abangele ukuquleka kubantu abanesifo sokuwa noma ezinye izinkinga zokuquleka. Ukukhuthazwa kungase kuphazamise umsebenzi kagesi wobuchopho, okumelele ukuphikisana okubalulekile kwe-EMS kwaleli qembu.
4. Ukukhulelwa: Abesifazane abakhulelwe ngokuvamile bayelulekwa ngokumelene nokuqeqeshwa kwe-EMS. Ukuphepha kokuvuselela ugesi kubo bobabili umama kanye nombungu akukasungulwa kahle, futhi kunengozi yokuthi ukuvuselela kungase kuthinte umbungu noma kubangele ukungakhululeki, ukumaka ukukhulelwa njengento ebalulekile yokuphikisana ne-EMS.
5. Isifo Sikashukela Esinamazinga Kashukela Egazi Angazinzile: Abantu abanesifo sikashukela abathola amazinga kashukela angazinzile kufanele bagweme ukuqeqeshwa kwe-EMS. Ingcindezi engokomzimba kanye nokushukunyiswa kukagesi kungaholela ekushintshashintsheni okukhulu kumazinga eglucose egazini.
6. Ukuhlinzwa Kwakamuva Noma Amanxeba: Labo abasanda kuhlinzwa noma abanezilonda ezivulekile kufanele bagweme ukuqeqeshwa kwe-EMS. Ukugqugquzelwa kukagesi kungaphazamisa ukuphulukiswa noma kukhulise ukucasuka, okwenza ukululama kube inselele.
7. Izimo zesikhumba: Izimo ezinzima zesikhumba njenge-dermatitis, eczema, noma i-psoriasis, ikakhulukazi ezindaweni lapho ama-electrode abekwe khona, zingabhebhethekiswa ukuqeqeshwa kwe-EMS. Amagagasi kagesi angase acasule noma enze lezi zinkinga zesikhumba zibe zimbi nakakhulu.
8. Izifo ze-Musculoskeletal: Abantu abanezinkinga ezingathi sína zamalunga, amathambo, noma imisipha kufanele bathintane nomhlinzeki wezempilo ngaphambi kokuhlanganyela ekuqeqeshweni kwe-EMS. Izimo ezifana nesifo samathambo esibi kakhulu noma ukuphuka kwakamuva kungase kube kubi kakhulu ngokukhuthazwa ugesi.
9. Izimo Zemizwa: Abantu abanezimo zezinzwa ezifana ne-multiple sclerosis noma i-neuropathy kufanele basondele ekuqeqeshweni kwe-EMS ngokuqapha. Ukugqugquzelwa kukagesi kungaba nomthelela ekusebenzeni kwezinzwa, okungase kwandise izimpawu noma kubangele ukungakhululeki, okwenza izimo zemizwa zibaluleke kakhulu ukuphikisana kwe-EMS.

10.Izimo Zempilo Yengqondo: Abantu abanezimo ezinzima zempilo yengqondo, njengokukhathazeka noma ukuphazamiseka kwengqondo okuguquguqukayo, kufanele bathintane nomhlinzeki wabo wezempilo ngaphambi kokuqala ukuqeqeshwa kwe-EMS. Ukuzivocavoca okunamandla kungase kuthinte inhlalakahle yengqondo.

Kuzo zonke izimo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuqala ukuqeqeshwa kwe-EMS ukuze uqinisekise ukuthi ukuqeqeshwa kuphephile futhi kufanelekile ngokusekelwe ezimweni zezempilo ngazinye kanye nokuphikisana kwe-EMS.

Okulandelayo ulwazi lwezokwelapha olubalulekile olusekelwe ebufakazini:· "I-Electromuscular stimulation (EMS) kufanele igwenywe ezigulini ezinamadivaysi enhliziyo afakwe njenge-pacemakers. Imimoya kagesi ingaphazamisa umsebenzi walezi zixhobo futhi ingase iholele ezinkingeni ezinkulu "(Scheinman & Day, 2014).—-Ireferensi: Scheinman, SK, & Day, BL (2014). Amadivaysi e-Electromuscular stimulation kanye nenhliziyo: Izingozi nokucatshangelwa. Ijenali ye-Cardiovascular Electrophysiology, 25(3), 325-331. doi:10.1111/jce.12346

• · "Iziguli ezinezimo ezinzima zenhliziyo, kuhlanganise nomfutho wegazi ophakeme ongalawuleki kanye ne-myocardial infarction yakamuva, kufanele zigweme i-EMS ngenxa yokwanda okungenzeka kwezimpawu zenhliziyo" (Davidson & Lee, 2018).—-Inkomba: Davidson, MJ, & Lee, LR (2018). Imiphumela ye-Cardiovascular of stimulation electromuscular.

• "Ukusetshenziswa kwe-EMS kuvinjelwe kubantu abanesithuthwane ngenxa yengozi yokubangela ukubanjwa noma ukuguqula ukuzinza kwezinzwa" (Miller & Thompson, 2017).—-Inkomba: Miller, EA, & Thompson, JHS (2017). Izingozi zokukhuthazwa kwe-electromuscular ezigulini zesithuthwane. Isifo sokuwa nokuziphatha, 68, 80-86. doi:10.1016/j.yebeh.2016.12.017

• "Ngenxa yobufakazi obanele mayelana nokuphepha kwe-EMS ngesikhathi sokukhulelwa, ukusetshenziswa kwayo ngokuvamile kugwenywe ukuvimbela noma yiziphi izingozi ezingase zibe khona kumama kanye nengane" (Morgan & Smith, 2019).—-Inkomba: Morgan, RK, & Smith, NL (2019). I-Electromyostimulation ekukhulelweni: Ukubuyekezwa kwezingozi ezingaba khona. Ijenali ye-Obstetric, Gynecologic & Neonatal Nursing, 48(4), 499-506. doi:10.1016/j.jogn.2019.02.010

• "I-EMS kufanele igwenywe kubantu abanokuhlinzwa kwakamuva noma amanxeba avulekile njengoba ingase iphazamise inqubo yokuphulukisa futhi yandise ingozi yezinkinga" (Fox & Harris, 2016).—-Inkomba: Fox, KL, & Harris, JB (2016). I-Electromyostimulation ekubuyiseleni kwangemva kokuhlinzwa: Izingozi nezincomo. Ukulungiswa Kwenxeba Nokuvuselelwa Kabusha, 24(5), 765-771. doi:10.1111/wrr.12433

• "Ezigulini ezinezimo ze-neurological ezifana ne-multiple sclerosis, i-EMS ingandisa izimpawu futhi kufanele igwenywe ngenxa yemiphumela emibi engase ibe khona ekusebenzeni kwezinzwa" (Green & Foster, 2019).—-Inkomba: Okuluhlaza, MC, & Foster, AS (2019). I-Electromyostimulation kanye ne-neurological disorders: ukubuyekezwa. Ijenali ye-Neurology, Neurosurgery, and Psychiatry, 90(7), 821-828. doi:10.1136/jnnp-2018-319756