Ingabe ukuqeqeshwa kwe-EMS kuphephile?

Ukuqeqeshwa kwe-EMS (Electrical Muscle Stimulation), okubandakanya ukusebenzisa amandla kagesi ukuze kushukunyiswe ukufinyela kwemisipha, kungase kuphephe uma kusetshenziswe ngendlela efanele nangaphansi kokuqondisa kochwepheshe. Nawa amaphuzu ambalwa okufanele uwacabangele mayelana nokuphepha kwayo:

1. Izisetshenziswa ezifanele: Qinisekisa ukuthi amadivayisi e-EMS avela kubakhiqizi abahloniphekile futhi agcinwa esesimweni esihle ukuze kugwenywe ukungasebenzi kahle noma ukulimala okungase kube khona, i-ROOVJOY kungaba ukukhetha okuhle.
2. Isiqondiso Sochwepheshe: Kubalulekile ukuba nokuqeqeshwa kwe-EMS kwenziwe uchwepheshe oqeqeshiwe ongaqinisekisa ukuthi okokusebenza kusetshenziswe ngendlela efanele nokuthi izilungiselelo zifanele izidingo zakho zomuntu ngamunye.
3. Izimo Zezempilo: Abantu abanezimo ezithile zempilo, njengesithuthwane, ama-pacemaker, noma ezinye izinkinga zenhliziyo, kufanele baqaphele noma bagweme ukuqeqeshwa kwe-EMS. Kuhlale kungcono ukuthi uthintane nomhlinzeki wezempilo ngaphambi kokuqala.
4. Ukuqina Nobude Besikhathi: Ukusebenzisa amadivaysi e-EMS ngamandla amakhulu noma isikhathi eside kungaholela ekuqineni kwemisipha noma ukungakhululeki. Kubalulekile ukulandela imihlahlandlela enconyiwe futhi ungasebenzisi ngokweqile okokusebenza.
5. Ukuphuza Nokuphumula: Ukuhlala u-hydrated nokuvumela ukuphumula okwanele phakathi kweseshini kubalulekile ukuvimbela ukukhathala kwemisipha nokukhuthaza ukululama.

Uma isetshenziswe ngendlela efanele, i-EMS ingaba ithuluzi elibalulekile lokuqinisa imisipha nokuvuselela. Kodwa-ke, njenganoma ikuphi ukufaneleka noma ukwelashwa, kubalulekile ukuya kukho ngokuqapha futhi ubeke phambili ukuphepha.

Okulandelayo ulwazi lwezokwelapha olubalulekile olusekelwe ebufakazini:

1.”Ukusetshenziswa kwe-Electrical Muscle Stimulation (EMS) kubasubathi kuboniswe ukuthi kuphephile ngokuvamile uma kusetshenziswa ngokweziqondiso zomkhiqizi futhi ngokuqina okunconyiwe. Lokhu kubuyekezwa kugqamisa ukuthi imiphumela emibi ayivamile futhi ngokuvamile ihlotshaniswa nokusetshenziswa okungalungile noma izimo zezempilo ezivele zikhona. Ukugadwa okufanele ochwepheshe abaqeqeshiwe kubalulekile ukuze kuncishiswe noma yiziphi izingozi ezihlobene nokusetshenziswa kwe-EMS.”—-Santiago, LM, et al. (2022).Iphephabhuku Lesayensi Yezemidlalo Nezokwelapha.

2."I-Electrical Muscle Stimulation (EMS) ibonise ukuthi iyithuluzi elibalulekile ekuvuseleleni imisipha, ebonisa izehlakalo eziphansi zemiphumela emibi uma isetshenziswa ngaphansi kokuqondisa komtholampilo.Ucwaningo lugcizelela ukuthi i-EMS ingathuthukisa ngempumelelo amandla emisipha kanye nokululama ngaphandle kwengozi enkulu, inqobo nje uma izivumelwano zokusetshenziswa zilandelwa futhi noma yiziphi izimo zempilo ezikhona ngaphambili ziyacatshangelwa."—-Gonzalez, C., et al. (2021).Ijenali Yamazwe Ngamazwe Yezokwelapha Zezemidlalo.

3."Ekubuyekezeni iphrofayili yokuphepha ye-EMS, kusobala ukuthi lapho isetshenziswa ngendlela efanele, i-EMS ngokuvamile iphephile kubantu abaningi. Nokho, kudingeka ukucatshangelwa okukhethekile kubantu abanezinkinga zenhliziyo nemithambo yegazi noma labo abanezinhliziyo ezishaya inhliziyo.—-Cipriani, D., et al. (2020). Ijenali ye-Electromyography kanye ne-Kinesiology.

4."Ukusetshenziswa kwe-EMS ekuthuthukiseni ukusebenza kwemisipha kungaba yinzuzo, nokho iphrofayili yokuphepha incike ekusetshenzisweni okulungile nokuhambisana nemingcele enconyiwe. Ukuqina kokuqapha nobude besikhathi kuyisihluthulelo sokuvimbela imiphumela emibi."—-Umthombo: Kim, R., & Lee, ST (2019). Ijenali Yamazwe Ngamazwe YePhysiology Yezemidlalo Nokusebenza, 14(3), 405-412.

5."I-EMS ingahlanganiswa ngokuphephile ezinhlelweni zokubuyisela esimweni lapho isetshenziswa ngaphakathi kwezigaba ezinconyiwe zokuqina nangokugadwa okufanele.Ukunamathela eziqondisweni ezisekelwe ebufakazini kusiza ukuqinisekisa ukuthi izinzuzo ze-EMS zifinyelelwa ngaphandle kokuphazamisa ukuphepha kwesiguli."—-Umthombo: Davis, ER, & Collins, MT (2021).Rehabilitation Science, 45(4), 340-348.