Idivayisi eboniswe esithombeni i-R-C4A. Sicela ukhethe imodi ye-EMS bese ukhetha umlenze noma inqulu. Lungisa ukushuba kwezindlela zeziteshi ezimbili ngaphambi kokuqala iseshini yakho yokuqeqeshwa. Qala ngokwenza i-knee flexion kanye nama-extension exercises. Uma uzwa ukukhishwa kwamanje, ungasebenzisa amandla ngokumelene neqembu lemisipha noma eduze kokuqondisa kwemisipha. Thatha ikhefu lapho amandla akho ephela, bese uphinda lokhu kunyakaza kokuqeqeshwa uze uqede.
1. Ukubekwa kwe-Electrode
Ukuhlonza Amaqembu Emisipha: Gxila ku-quadriceps, ikakhulukazi i-vastus medialis (ithanga langaphakathi) ne-vastus lateralis (ithanga langaphandle).
I-Place Technique:Sebenzisa ama-electrode amabili eqenjini ngalinye lemisipha, abekwe ngokuhambisana nemicu yemisipha.
Ku-vastus medialis: Beka i-electrode eyodwa engxenyeni yesithathu engenhla yomsipha futhi enye kweyesithathu engezansi.
Ku-vastus lateralis: Ngokufanayo, beka i-electrode eyodwa kweyesithathu engenhla neyodwa phakathi nendawo yesithathu ephansi.
Ukulungiselela Isikhumba:Hlanza isikhumba ngezisuli zotshwala ukuze unciphise i-impedance futhi uthuthukise ukunamathela kwe-electrode. Qinisekisa ukuthi azikho izinwele endaweni ye-electrode ukuze uthuthukise ukuthintana.
2. Ukukhetha Frequency kanye Pulse Width
※ Imvamisa:
Ukuze uqinise imisipha, sebenzisa i-30-50 Hz.
Ngokukhuthazela kwemisipha, amaza aphansi (10-20 Hz) angasebenza.
Ububanzi be-Pulse:
Ukuze uthole ukukhuthazwa kwemisipha okuvamile, setha ububanzi be-pulse phakathi kwama-microseconds angu-200-300. Ububanzi be-pulse ebanzi bungase bubangele ukufinyela okuqinile kodwa futhi kungakhuphula ukungaphatheki kahle.
Ukulungisa Amapharamitha: Qala ekugcineni okuphansi kwe-frequency kanye ne-pulse wide spectrum. Yanda kancane kancane njengoba kubekezelelwe.
3. Uhlelo Lokwelapha
Ubude Besikhathi: Hlela imizuzu engu-20-30 iseshini ngayinye.
Ukuvama Kwezikhathi: Yenza izikhathi ezingu-2-3 ngesonto, uqinisekise isikhathi esanele sokutakula phakathi kwamaseshini.
Amazinga Okuqina: Qala ngezinga eliphansi ukuze uhlole ukunethezeka, bese ukhuphuka kuze kube yilapho kufinyelelwa ukufinyela okuqinile, kodwa okubekezelelekayo. Iziguli kufanele zizwe ukufinyela kwemisipha kodwa akufanele zizwe ubuhlungu.
4. Ukuqapha kanye Nempendulo
Qaphela Izimpendulo: Buka izimpawu zokukhathala noma ukungaphatheki kahle kwemisipha. Umsipha kufanele uzizwe ukhathele kodwa ungabi buhlungu ekupheleni kweseshini.
Ukulungiswa: Uma ubuhlungu noma ukungakhululeki ngokweqile kwenzeka, nciphisa ukuqina noma imvamisa.
5. Ukuhlanganisa Ukuvuselela
Ukuhlanganisa Nezinye Izindlela Zokwelapha: Sebenzisa i-EMS njengendlela ehambisanayo kanye nokuzivocavoca umzimba, ukwelula, nokuqeqeshwa okusebenzayo.
Ukuzibandakanya Komelaphi: Sebenza eduze nomelaphi womzimba ukuze uqinisekise ukuthi iphrothokholi ye-EMS ihambisana nezinjongo zakho zokuvuselela kanye nenqubekelaphambili.
6. Amathiphu Okujwayelekile
I-Stay Hydrated: Phuza amanzi ngaphambi nangemva kweseshini ukuze usekele ukusebenza kwemisipha.
Ukuphumula Nokubuyisela: Vumela imisipha ukuthi ilulame ngokwanele phakathi kweseshini ye-EMS ukuvimbela ukuqeqeshwa ngokweqile.
7. Ukucatshangelwa Kokuphepha
I-Contraindications: Gwema ukusebenzisa i-EMS uma unamadivaysi kagesi afakwe, izilonda esikhumbeni, nanoma yikuphi ukuphikisana njengoba kuyalwe uchwepheshe wezokunakekelwa kwezempilo.
Ukulungiselela Isimo Esiphuthumayo: Qaphela ukuthi ungaluvala kanjani ngokuphephile idivayisi uma kwenzeka ungaphathekile kahle.
Ngokunamathela kule mihlahlandlela, ungasebenzisa ngempumelelo i-EMS yokuvuselela i-ACL, uthuthukise ukululama kwemisipha namandla ngenkathi unciphisa izingozi. Ngaso sonke isikhathi beka phambili ukuxhumana nabahlinzeki bezempilo ukuze kuhambisane nezidingo zomuntu ngamunye.
Isikhathi sokuthumela: Oct-08-2024
