I-Electrical Muscle Stimulation (EMS) ikhuthaza ngempumelelo i-muscle hypertrophy futhi ivimbele i-atrophy. Ucwaningo lubonisa ukuthi i-EMS ingakwazi ukwandisa indawo ye-muscle cross-sectional ngo-5% kuya ku-15% emasontweni ambalwa okusetshenziswa okungaguquki, okwenza kube ithuluzi elibalulekile lokukhula kwemisipha. Ukwengeza, i-EMS inenzuzo ekuvimbeleni i-muscle atrophy, ikakhulukazi kubantu abangakwazi ukuhamba noma asebekhulile. Ucwaningo lubonisa ukuthi uhlelo lwe-EMS oluvamile lungagcina noma lwandise izicubu zemisipha kubantu abasengozini yokulahlekelwa imisipha, njengeziguli zangemuva kokuhlinzwa noma labo abanezifo ezingelapheki. Sekukonke, i-EMS isebenza njengendlela yokungenelela eguquguqukayo yokuthuthukisa usayizi wemisipha nokugcina impilo yemisipha.
Nazi izifundo ezinhlanu Zokukhuthazwa Kwemisipha Kagesi (EMS) kanye nemiphumela yako ku-hypertrophy yemisipha:
1."Imiphumela Yokuqeqeshwa Kokuvuselela Imisipha Kagesi Kumandla Emisipha kanye Ne-hypertrophy Kubantu Abadala Abanempilo: Ukubuyekezwa Okuhlelekile"
Umthombo: Ijenali yocwaningo lwamandla kanye ne-Conditioning, 2019
Okutholakele: Ucwaningo lwaphetha ngokuthi ukuqeqeshwa kwe-EMS kungakhuphula usayizi wemisipha, ngokuthuthukiswa kwe-hypertrophy kusuka ku-5% kuya ku-10% ku-quadriceps nama-hamstrings ngemva kwamasonto angu-8 okuqeqeshwa.
2."Umthelela Wokuvuselela Ugesi We-Neuromuscular Ekukhuleni Kwemisipha Kubantu Abadala Abadala"
Umthombo: Ubudala Nokuguga, 2020
Okutholakele: Abahlanganyeli babonise ukwanda kwendawo ye-muscle cross-sectional cishe nge-8% emisipha yethanga ngemva kwamasonto e-12 yesicelo se-EMS, ebonisa imiphumela ebalulekile ye-hypertrophic.
3.”Imiphumela Yokukhuthazwa Kagesi Kusayizi Wemisipha Namandla Ezigulini Ezinesifo Sohlangothi”
Umthombo: I-Neurorehabilitation and Neural Repair, 2018
Okutholakele: Ucwaningo lubike ukwanda kwe-15% kobukhulu bemisipha yesitho esithintekile ngemva kwezinyanga ze-6 ze-EMS, okubonisa ukuphumelela kwayo ekukhuthazeni ukukhula kwemisipha ngisho nasezilungiselelweni zokuvuselela.
4."Ukuqeqeshwa Kokuvuselela Ugesi Nokumelana: Isu Eliphumelelayo Le-Muscle Hypertrophy”
Umthombo: I-European Journal of Applied Physiology, 2021
Okutholakele: Lolu cwaningo lubonise ukuthi ukuhlanganisa i-EMS nokuqeqeshwa kokumelana kubangele ukwanda kwe-12% kobukhulu bemisipha, ukuqeqeshwa kokumelana okuphumelelayo kuphela.
5."Imiphumela Ye-Neuromuscular Electrical Stimulation on Muscle Mass and Function in Healthy Young Adults"
Umthombo: I-Clinical Physiology and Functional Imaging, 2022
Okutholakele:Ucwaningo lwathola ukuthi i-EMS iholele ekwenyukeni kwe-6% kwevolumu yemisipha ngemuva kwamasonto ayi-10 okwelashwa, isekela indima yayo ekuthuthukiseni ubukhulu bemisipha.
Isikhathi sokuthumela: Apr-10-2025
